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Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.
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Wednesday May 29, 2024
Wednesday May 29, 2024
Episode #113 Chasing PRs in Training
For most of us, summer is here! This means work outs outside, group rides, workouts with friends and everything getting uploaded to strava! These are all great, if we use them appropriately. The trouble is it feels so good to go hard and chase our best. Show we be doing this all the time? How do you mentally approach your training? Does it change as your races approach?
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