The 99%
Episode # 80 Hitting the Essence of a workout

Episode # 80 Hitting the Essence of a workout

September 21, 2022

Episode # 80 Hitting the Essence of a workout

What is the essence of a workout? If the training peaks box goes green did you nail the workout? If you are over on every power target did you get extra credit? In this episode Marilyn and Jesse are joined by Brian Stover of Accelerate 3- https://accelerate3.com to discuss this fundamental but often missed topic. What is the coach really asking for from the athlete?

Episode #79 Lewis Elliot Racing … anything

Episode #79 Lewis Elliot Racing … anything

September 7, 2022

Episode #79 Lewis Elliot Racing ... anything

In this episode we chat with Lewis Elliot on his cross over from various race formats. We learned some big take aways that can be applied to triathletes to improve in triathlon and to help them cross disciplines. Lewis and Marilyn joined us from Costa Rica taking part in the Pura Vida Challenge! This epic week long camp looks like a blast! Check the links below to find more on it and Lewis. 

 

https://www.puravidacyclingchallenge.com/

https://www.instagram.com/lewiselliotracing/

Episode #78 Training locations

Episode #78 Training locations

August 24, 2022

Episode #78 Training locations

We put our heads together to look at some of the popular places for triathletes to train. We evaluated what makes them great for training and why. This can help you evaluate where you live and how you can use the resources around you to make any place as ideal as possible!

Episode # 77 Cross fit to triple World Championships

Episode # 77 Cross fit to triple World Championships

August 10, 2022

Episode # 77 Cross fit to triple World Championships

Jesse and Marilyn are joined by special guest Jen Vollmann. They deep dive into her endurance journey from working on her fitness to racing three world championships in one season! Her journey is a special one, tune in!

Episode # 76 The summer slump

Episode # 76 The summer slump

July 21, 2022

Episode # 76 The summer slump

This is going the longest triathlon season to date. There will be more big races this season than ever before. The season will be book ended with double world championships. So if you have raced a lot, and still have big races coming up; what should you do now?

Episode # 75 Catching up with Marilyn

Episode # 75 Catching up with Marilyn

July 7, 2022

Episode # 75 Catching up with Marilyn

In this episode, Jesse was slightly dead to the world, a day after Challenge Walchesse. This left Elliot to ask Marilyn all about what see has been up to. She has been taking a different road, with some great results so we needed an entire episode to hear about it!

Episode #74 Catching up with the Coaches

Episode #74 Catching up with the Coaches

June 22, 2022

Episode #74 Catching up with the Coaches

Elliot and Jesse roll through what they have been up to lately! Elliot chats about coaching through location changes and Jesse talks about Ironman Des Moines and is up coming races. Next week is all about Marilyn!! 

Episode #73 The Groad Explosion

Episode #73 The Groad Explosion

June 8, 2022

Episode #73 The Groad Explosion 

In the wake of an unprecedented number of triathletes competing in Unbound, Marilyn and Jesse discuss all things Gravel. We get into preparation for gravel or long events. We discuss the similarities and differences with ironman training. We also chat about how to actually fit these different events into a season in order to be successful! 

Episode # 72 Chris Leiferman Interview!

Episode # 72 Chris Leiferman Interview!

May 19, 2022

Episode # 72 Chris Leiferman Interview!

We are super excited to sit down with Chris to hear about his awesome race at Ironman World Championships. He was happy to share with us the race dynamics as well as some insight into his training in preparation for worlds. Thanks Chris!

Episode # 71 Ironman2021 World Championship review

Episode # 71 Ironman2021 World Championship review

May 10, 2022

Episode # 71 Ironman2021 World Championship review

Marilyn and Jesse debrief after the Ironman World Championships in St. George. They chat about what strategies worked for their athletes in a race like this. Also, Marilyn was at the race so we get to hear what it was like watching this unique world championship race. 

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