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Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.
Episodes
Friday Nov 29, 2024
Friday Nov 29, 2024
Episode #121 Nutrition and fueling for aging athletes
In this Episode I am joined by Alex Larson. We discuss fueling requirements and how they change for athletes over 40. We dive into women specifically, how do fueling requirements change as women age. We cap off the conversation with athletes on the other end of the spectrum. We discuss young adults in athletics and what their fueling looks like.
Alex Larson - https://alexlarsonnutrition.com/
Jesse Vondracek - www.topsteptraining.com
Tucson Camp - www.tucsoncamp.com
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