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Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.
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2 days ago
2 days ago
Episode #129 Scheduling workouts -- behind the curtain
In this episode Marilyn and Jesse get into what factors go into the writing, scheduling and spacing of an athletes workouts. We talk about our key points in looking at cumulative fatigue, race performance, athlete history. This is a really good listen if you have ever asked about the why behind a workout!
This document is referenced in the workout!
Looking for individual coaching? check us out!
Top Step Training - Jesse
MCC - Marilyn
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