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Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.
Episodes
Monday Dec 29, 2025
Monday Dec 29, 2025
Episode #143 Goal Shaping and Tucson Camp!
Tucson Camp Preparation
Camp is about setting up the season, learning, and peer training in a stress-free environment, rather than being in race shape. The required fitness includes swimming at least 2K, completing 2-hour trainer rides or 3-4 hours of outdoor riding, and jogging 30 minutes for running. Jesse emphasized the importance of having a positive attitude towards the training challenges at camp, noting that campers don't need to already be at the required fitness levels before attending.
Jesse and Marilyn explained that campers can have varying levels of group riding experience, with coaches providing guidance for both beginners and experienced riders. They emphasized the social aspects of camp, including opportunities to meet and learn from other athletes.
Goal Setting in Triathlon
Jesse and Marilyn discussed the importance of goal setting in triathlon, emphasizing the need to align personal goals with realistic logistical and physical capabilities. They highlighted the importance of honest self-assessment, including evaluating current fitness levels, life commitments, and the resources required to achieve specific goals. Jesse shared a personal example of adjusting goals for an ultra-running race to focus on finishing rather than winning, given time and energy constraints. Marilyn recommended using a structured debriefing tool to help athletes plan their seasons effectively and suggested consulting with coaches or trusted individuals to gain an external perspective on goal feasibility.
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