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Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.
Episodes
4 days ago
4 days ago
Episode # 147 The Carbs Question
Sport Science has been through a lot of iterations with fueling. No eating, no carb, low carb, high fat, low fat, no fat, high carb, really high carb, really really high carb and so on. We chat about how we got here, and what we recommend right now...
We are joined by a Sarah Sullivan a dietitian for Racers Edge
with an audio clip and get to hear her expert opinion.
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