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Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.
Episodes
Wednesday Apr 14, 2021
Wednesday Apr 14, 2021
Episode #24 Adapting for your Environment
We all deal with heat, wind, humidity, cold, altitude etc. The question is how do you adapt for these environmental changes? We unpack ways to change your mindset going into various conditions. We then go into what you can do physically to be prepared and how you can adjust your workouts. Keep your head and expectations on straight in all conditions!
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