Episodes
Wednesday Apr 21, 2021
Episode #25 Race Day Nutrition
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
You know those days you suck down 2500 calories of pure sugar? Let's make sure you are doing it right! Jesse, Marylin and Elliot discuss how to approach eating leading into a race, and during a race. This is geared towards long distance endurance events. Spoiler alert, it is best to have a plan and practice it!!
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