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Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.
Episodes
Wednesday Jul 14, 2021
Wednesday Jul 14, 2021
Episode #37 Recovering from a crash
No matter the cause of the crash, we need to recover physically and mentally. In this episode we focus on the metal side of recovery and give our take on how to get back out there. We also touch on some defensive riding strategies to help stay safe out there!
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