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Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.
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Thursday Aug 19, 2021
Thursday Aug 19, 2021
Episode #42 Nutrition for Athletes
In this Episode Marilyn and Jesse are joined by RDN Abby Chan! (Instagram _abbychan_ ) Not only does she have great dance moves for you to check out on the gram she also has amazing advice for athletes and their relationship with food. We roll through some basics for everyone then dig into some deeper topics like women and eating at different point in their menstrual cycle, fasting and training, gut training, and alcohol. You can find Abby at @evolveflg and @evolveeats as well!
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