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Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.
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Wednesday Aug 25, 2021
Wednesday Aug 25, 2021
Episode #43 Cross Training on the Run
In this episode Marilyn and Jesse chat with Coach John Reich of the Sonoran Distance Project. We discuss cross training on the run. We go into how this correlates to the interplay between swim bike and run in triathlon. We go into various ways to implement cross training and the effects on the run.
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