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Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.
Episodes
Wednesday Sep 01, 2021
Wednesday Sep 01, 2021
Episode # 44 Training through Injury
In this Episode Marilyn and Jesse chat with Craig Smith DPT and owner of Smith Performance Center. We discuss some common injuries and what he recommends as treatment for them. We dive into some things you can train through and when to pull the plug. We had so much fun with this one we kept him on the call for three hours! Luckily for you we cut it down a bit! Enjoy!
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