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Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.
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Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
Episode # 80 Hitting the Essence of a workout
What is the essence of a workout? If the training peaks box goes green did you nail the workout? If you are over on every power target did you get extra credit? In this episode Marilyn and Jesse are joined by Brian Stover of Accelerate 3- https://accelerate3.com to discuss this fundamental but often missed topic. What is the coach really asking for from the athlete?
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