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Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.
Episodes
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
Episode #84 The new 5-2
The structure of stress to rest has always been a key to building fitness. Nills Van Der Poel has made the 5 days on 2 days off weekly set up a new trend. Is this for you?
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