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Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.
Episodes
Thursday Apr 27, 2023
Thursday Apr 27, 2023
Episode #92 Run Intensity
In this Episode Marilyn and I discuss our thoughts on prescribing run intensity, whether it be strides, speed work, threshold or tempo. We debrief my Paris Marathon and touch on run fueling a bit!
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