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Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.
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Monday Sep 04, 2023
Monday Sep 04, 2023
Episode #99 Understanding Fatigue
Fatigue is a difficult thing to handle for athletes. Some is good, More can be better but timing is crucial. Understanding how much fatigue you can manage is an important part of training and life. We dive into the sensations around fatigue and how much is too much!?
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