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Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.
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Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
Mental Aspects of Training Episode 12
Are you getting ready to start your season of training and starting to dial in the physical training? Awesome! Have you thought about being mentally prepared for your big training sessions? For your big race? You should start the mental prep NOW!
Here is a resource from https://www.marilynchychotacoaching.com/
it outlines a guide to mental training:
Jesse Vondracek, Marylin Chycota , Elliot Bassett
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