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Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.
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Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
We discuss some nutrition basics on and day to day and pre post workout fueling. We lay out our personal favorites... spoiler alert lots of peanut butter!! Basically just some fun friendly go to's and our thoughts as we tighten things up after the holidays!
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