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Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.
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Thursday Jan 28, 2021
Thursday Jan 28, 2021
The what, when and why of the tools we like for recovery. We discuss the bodywork we outsource and why we recommend what kinds. We discuss some tools we use for before and after workouts and the importance of finding what works for you!
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