The 99% (A triathlon podcast)

Episode #60 Stroke analysis

Attention! This is also a youtube video! Jesse, Elliot, and Marilyn take a look at a few videos and go over some highlights and discuss the hows and whys of getting your stroke looked at. Take a listen, or watch on youtube! 

Episode #59 Navigating the Holidays

The Holidays are comping! Pools are closed, you are knee deep in travel and 100% thrown off of your schedule. Usually you take this one of two ways, either totally giving up or trying to fit your routine in a day that is basically impossible to do. Here is our take on a balanced approach to thriving over this holiday season!

Episode #58 The PREseason

Off season is over. Racing is still aways off. What should you do with this time in order to get the most out of it? Should you do the same training at a lower volume and intensity to prepare for what is to come? Should you do something totally different?? What options are even out there??

Episode # 57 Structuring Lifts in the offseason

How to structure your lifting starting in the off season and hopefully continuing with some maintenance all year! Marilyn and Jesse go into the nuts and bolts of how they approach lifting and how they write lifts for their athletes. 

Episode #56 Group Training

Do you love training with friends? I do! It is important to think about when, why and how you train in groups. In this podcast we evaluate ways to make groups work for you!

Episode # 55 Tipping the Scales on Training

We need to have consistency in our training in all three supports. We also need to know when it is okay to go off the rails a bit. The great thing about being consistent on a global scale in your training is that you can let it slide a bit on a more local level. This allows for some great adventuring and fun to be had!

Episode # 54 Going with the Flow

The last two years, not one race has been set in stone. Some races have disappeared at the very last minute, and some added in just as short of time. Besides this being frustrating, we learned a great deal about what we think we need and what we actually need in order to prepare for a race. This adjustability is something can can hold onto for years to come. 

Episode # 53 Becoming a Successful Coach

In this Episode Marilyn and Jesse discuss what should be going on in the background of your coaching business. We discuss some pillars you should have in place and written down in order to help you stay on track and moving in the correct direction. This can be applied to any leadership role. You can find more at https://www.marilynchychotacoaching.com/ . Check out her guidelines and her youtube for more information. 

Episode # 52 Athletic Progression

In this Episode Marilyn and Jesse discuss progression as an athlete. This takes many forms. We talk about how athletes process through learning information and when they are able to handle more information. We also talk about how this applies to the tools athletes use in training. An athletes progression through the workouts they are able to handle and what that looks like. All about progress!

Episode # 51 how to progress

Progression through workouts towards a goal is an art and science. It depends on your starting point and strengths in sport. This also applies to knowledge, equipment and many other aspects of the sport. In this episode, Marilyn and Jesse give this a run down!