Episodes
Monday Sep 04, 2023
Episode #99 Understanding Fatigue
Monday Sep 04, 2023
Monday Sep 04, 2023
Episode #99 Understanding Fatigue
Fatigue is a difficult thing to handle for athletes. Some is good, More can be better but timing is crucial. Understanding how much fatigue you can manage is an important part of training and life. We dive into the sensations around fatigue and how much is too much!?
Thursday Aug 10, 2023
Episode #98 Racing Ironman World Championships
Thursday Aug 10, 2023
Thursday Aug 10, 2023
Episode #98 Racing Ironman World Championships
How should you adjust your training for Ironman World Championships in Nice, France? Marilyn and I run through prep specifically for a course like Nice. The ocean swim, hilly bike and exposed run play a big role in preparation. We also discuss the role travel plays for an international race.
Thursday Jul 20, 2023
Episode #97 Nutrition around race day
Thursday Jul 20, 2023
Thursday Jul 20, 2023
Episode #97 Nutrition around race day
In this episode we are joined by Erin Green( https://www.eringreenracing.com/ ) We discuss all things nutrition around race day. We deep dive into some hot preloading topics like carbs, sodium, magnesium, and deloading caffeine. Enjoy!
Thursday Jun 29, 2023
Episode #96 Race Day Nutrition
Thursday Jun 29, 2023
Thursday Jun 29, 2023
Episode #96 Race Day Nutrition
In this Episode Marilyn and Jesse dive into race day nutrition. We go go through what we have had success with while racing and advice for athletes of all speeds as far as what to think about while coming up with a nutrition plan for race day!
Thursday Jun 08, 2023
Episode #95 Transitions through sports
Thursday Jun 08, 2023
Thursday Jun 08, 2023
Episode #95 Transitions through sports
In this Episode Marilyn and Jesse chat about how to effectively transition from one phase of your sporting career to another. The amount of endurance sports out there is growing rapidly, and well we are all getting older! These lead to many phases in sport, we talk about how to navigate that.
Thursday May 18, 2023
Episode # 94 Setting Expectations
Thursday May 18, 2023
Thursday May 18, 2023
Episode # 94 Setting Expectations
In this episode we discuss setting expectations for race performance based on your training, ability, and race experience. We talk about how to have a realistic approach to your race. We used Marilyn's recent race at Ironman St. George 70.3 as a spring board for our discussion.
Thursday May 04, 2023
Episode #93 Doping in Triathlon
Thursday May 04, 2023
Thursday May 04, 2023
Episode #93 Doping in Triathlon
Doping in sport is a problem. Triathlon maybe cleaner than most, but it is clearly still there. We hope everyone can remain positive, focus on the clean athletes at the highest level, and if you think you see something, say something. Wada is ready to listen to you.
Places to report:
https://speakup.wada-ama.org/frontpage
Check your medication first:
https://www.wada-ama.org/en/prohibited-list
Thursday Apr 27, 2023
Episode #92 Run Intensity
Thursday Apr 27, 2023
Thursday Apr 27, 2023
Episode #92 Run Intensity
In this Episode Marilyn and I discuss our thoughts on prescribing run intensity, whether it be strides, speed work, threshold or tempo. We debrief my Paris Marathon and touch on run fueling a bit!
Thursday Apr 20, 2023
Episode #91 Ironman Texas Race Tips
Thursday Apr 20, 2023
Thursday Apr 20, 2023
Episode #91 Ironman Texas Race Tips
This episode is a short recap of advice from Marilyn and I on how to execute well at Ironman Texas. This is the season opener in North America so it is good to review Ironman execution and on this course!
Thursday Mar 30, 2023
Episode #90 The long Run
Thursday Mar 30, 2023
Thursday Mar 30, 2023
Episode #90 The long Run
In this episode we discuss running long. We spend some time discussing how each of us tend to structure our long runs and how they play into the overall training block. We are also taking bets on Jesse's time for the Paris Marathon!