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Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.
Episodes
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
Episode #73 The Groad Explosion
In the wake of an unprecedented number of triathletes competing in Unbound, Marilyn and Jesse discuss all things Gravel. We get into preparation for gravel or long events. We discuss the similarities and differences with ironman training. We also chat about how to actually fit these different events into a season in order to be successful!
Thursday May 19, 2022
Thursday May 19, 2022
Episode # 72 Chris Leiferman Interview!
We are super excited to sit down with Chris to hear about his awesome race at Ironman World Championships. He was happy to share with us the race dynamics as well as some insight into his training in preparation for worlds. Thanks Chris!
Tuesday May 10, 2022
Tuesday May 10, 2022
Episode # 71 Ironman2021 World Championship review
Marilyn and Jesse debrief after the Ironman World Championships in St. George. They chat about what strategies worked for their athletes in a race like this. Also, Marilyn was at the race so we get to hear what it was like watching this unique world championship race.
Monday May 02, 2022
Monday May 02, 2022
Episode # 70 Ironman Texas recap, IM Worlds in St. George preview
Jesse discusses what went down at Ironman Texas, and all three hosts discuss what athletes can expect at Ironman St. George. Elliot, Marilyn and Jesse discuss what makes the swim, bike and run unique at Ironman St. George.
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
Episode #69 The art of the Taper
in this episode Jesse, Elliot and Marilyn deep dive into the goals, importance and style of a taper. We touch on some great things to think about when constructing a taper to get to ready to go on the starting line!
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
Episode # 68 Fueling for triathlon with Fuel In!
We have the opportunity to interview Scott Tindal who has a long history of working with athletes in many ways. Currently his focus is on nutrition and fueling. Since he has a ton of athletic experience he has a unique approach to helping athletes nail their day to day and performance nutrition. We really enjoyed picking his brain on all things food!
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
Episode # 67 Habits of successful racers
In this Episode we discuss some of the habits and mental strategies successful racers have ingrained. We talk about what you can do in training in order to develop those skills so that you can become a successful racer yourself!
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
Episode #66 Rapid Fire!
This episode we are coming in HOT with quite a few athlete submitted questions! These are shorter tasty bites for your enjoyment! If you like this style, let us know!
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
Episode # 65 Scott Molina Interview
In this episode we look back on one of the best careers in the history of the sport. We chat with Scott about the evolution of training he has witnessed and get into what he would change if he could do it again! If you have been listening since the start, hands down our best episode yet! Thanks Scott!!
Wednesday Feb 09, 2022
Wednesday Feb 09, 2022
Episode #64 The no so linear path of progress
In this Episode we roll through our thoughts and experiences with progress. It does not always look or feel as expected. Keep moving forward no matter what your graph looks like!