The 99% (A triathlon podcast)

Episode #111 The Art of the Taper

As the American Season kicks off with Oceanside 70.3 and Ironman Texas, we wanted to address the art of the taper. In this episode Marilyn and Jesse deep dive into the goals and the how to's of a great taper. We also address hitting multiple races in a row and how to navigate the training between. 

Episode #110 Tucson Triathlon Camp

In this Episode Marilyn and Jesse debrief after a successful Tucson triathlon camp. We go into what made it successful, and give tips on how other coaches and athletes can host a successful camp. Thanks to everyone that came, you are what made camp awesome!!

Episode #109 Base to Race

In this Episode Marilyn and Jesse discuss prorgessing athletes through the phases of the season. We discuss what we look for in order to make the change in training as well as how and what we change. Have a listen if you are interested in learning about how to know when it is time to focus on getting race ready!

Episode #108 Everything you need to prepare for a triathlon training camp

In this Episode Marilyn and Jesse discuss preparation for training camp. We go into the Do's and Don'ts for camp and how to execute a successful trip! 

If you are interested in our Tucson Camp coming up quick please email  jesse@topsteptraining.com ASAP!

Check out Marilyn's website for more information! 

https://www.marilynchychotacoaching.com/camps

Episode # 107 Goal Setting

This isn't your average chat about setting SMART goals for the year. We chat about our personal goals and how we help our athletes set goals that work for them! A great listen if you are in the process of laying out your triathlon season for 2024!

Episode #106 Crashing, it happens

Marilyn shares her story on how she crashed, and what mistakes she made. Hopefully you can learn from this and not make the same mistakes! Main take away, two lungs are better than one!!

Episode #105 Racing Execution starting now

In this episode Marilyn and Jesse discuss how to prepare for your race season now. What can you do in the next few months in order to prepare yourself mentally and physically for the race season ahead?

Episode #104 Getting faster in the offseason

In this episode we discuss specific ways you can focus on swim, bike or run and get faster in one of the three this offseason. We also chat about Marilyn's recent race success and my new mountain bike!

Episode #103 who do we coach?

In this Episode Marilyn and Jesse discuss some of the various types of athletes they coach and do a "shallow dive" on their coaching philosophy and what they are doing now with their athletes. 

Episode #102 Ironman World Championships Kona

We are so excited to watch 2000+ of the best female athletes in the world compete this weekend in Kona! We run through some tips for execution for race day.  Kona is a magical place to race with an amazing atmosphere, enjoy it!