The 99%
Episode #74 Catching up with the Coaches

Episode #74 Catching up with the Coaches

June 22, 2022

Episode #74 Catching up with the Coaches

Elliot and Jesse roll through what they have been up to lately! Elliot chats about coaching through location changes and Jesse talks about Ironman Des Moines and is up coming races. Next week is all about Marilyn!! 

Episode #73 The Groad Explosion

Episode #73 The Groad Explosion

June 8, 2022

Episode #73 The Groad Explosion 

In the wake of an unprecedented number of triathletes competing in Unbound, Marilyn and Jesse discuss all things Gravel. We get into preparation for gravel or long events. We discuss the similarities and differences with ironman training. We also chat about how to actually fit these different events into a season in order to be successful! 

Episode # 72 Chris Leiferman Interview!

Episode # 72 Chris Leiferman Interview!

May 19, 2022

Episode # 72 Chris Leiferman Interview!

We are super excited to sit down with Chris to hear about his awesome race at Ironman World Championships. He was happy to share with us the race dynamics as well as some insight into his training in preparation for worlds. Thanks Chris!

Episode # 71 Ironman2021 World Championship review

Episode # 71 Ironman2021 World Championship review

May 10, 2022

Episode # 71 Ironman2021 World Championship review

Marilyn and Jesse debrief after the Ironman World Championships in St. George. They chat about what strategies worked for their athletes in a race like this. Also, Marilyn was at the race so we get to hear what it was like watching this unique world championship race. 

Episode # 70 Ironman Texas recap, IM Worlds in St. George preview

Episode # 70 Ironman Texas recap, IM Worlds in St. George preview

May 2, 2022

Episode # 70 Ironman Texas recap, IM Worlds in St. George preview
Jesse discusses what went down at Ironman Texas, and all three hosts discuss what athletes can expect at Ironman St. George. Elliot, Marilyn and Jesse discuss what makes the swim, bike and run unique at Ironman St. George. 

 

Episode #69 The art of the Taper

Episode #69 The art of the Taper

April 26, 2022

Episode #69 The art of the Taper

in this episode Jesse, Elliot and Marilyn deep dive into the goals, importance and style of a taper. We touch on some great things to think about when constructing a taper to get to ready to go on the starting line!

Episode # 68 Fueling for triathlon with Fuel In!

Episode # 68 Fueling for triathlon with Fuel In!

April 6, 2022

Episode # 68 Fueling for triathlon with Fuel In!

We have the opportunity to interview Scott Tindal who has a long history of working with athletes in many ways. Currently his focus is on nutrition and fueling. Since he has a ton of athletic experience he has a unique approach to helping athletes nail their day to day and performance nutrition. We really enjoyed picking his brain on all things food!

Episode # 67 Habits of successful racers

Episode # 67 Habits of successful racers

March 23, 2022

Episode # 67 Habits of successful racers

In this Episode we discuss some of the habits and mental strategies successful racers have ingrained. We talk about what you can do in training in order to develop those skills so that you can become a successful racer yourself!

Episode #66 Rapid Fire!

Episode #66 Rapid Fire!

March 9, 2022

Episode #66 Rapid Fire!

This episode we are coming in HOT with quite a few athlete submitted questions! These are shorter tasty bites for your enjoyment! If you like this style, let us know!

Episode # 65 Scott Molina Interview

Episode # 65 Scott Molina Interview

February 16, 2022

Episode # 65 Scott Molina Interview

In this episode we look back on one of the best careers in the history of the sport. We chat with Scott about the evolution of training he has witnessed and get into what he would change if he could do it again! If you have been listening since the start, hands down our best episode yet! Thanks Scott!!

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