35K
Downloads
162
Episodes
Where the real gains are made.
This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.
Episodes
Feb 10, 2021
Feb 10, 2021
47 min
To enter the NFL players take exams that last hours in order to determine their athletic intelligence. The need to be able to read the field, react in an instant and make a ton of micro decisions simultaneously. We don't have the same demands in triathlon, but having athletic intelligence can be a huge help in successful training and racing.
The ability to cue into what you are feeling, your awareness in space and your ability to separate emotion from decision making make up your athletic intelligence. We discuss these points in depth in this episode. Enjoy and may the Force be with you!
No comments yet. Be the first to say something!