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Where the real gains are made.
This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.
Episodes
Dec 16, 2020
Dec 16, 2020
56 min
Marilyn, Elliot and Jesse discuss the concept of pacing yourself throughout a season in order to fit, fresh and ready at the appropriate time. They discuss accomplishing this through nutrition, balancing training stress and life stress as well as mental buy in. Enjoy!!
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