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Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.
Episodes
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
Episode #69 The art of the Taper
in this episode Jesse, Elliot and Marilyn deep dive into the goals, importance and style of a taper. We touch on some great things to think about when constructing a taper to get to ready to go on the starting line!
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
Episode # 68 Fueling for triathlon with Fuel In!
We have the opportunity to interview Scott Tindal who has a long history of working with athletes in many ways. Currently his focus is on nutrition and fueling. Since he has a ton of athletic experience he has a unique approach to helping athletes nail their day to day and performance nutrition. We really enjoyed picking his brain on all things food!
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
Episode # 67 Habits of successful racers
In this Episode we discuss some of the habits and mental strategies successful racers have ingrained. We talk about what you can do in training in order to develop those skills so that you can become a successful racer yourself!
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
Episode #66 Rapid Fire!
This episode we are coming in HOT with quite a few athlete submitted questions! These are shorter tasty bites for your enjoyment! If you like this style, let us know!
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
Episode # 65 Scott Molina Interview
In this episode we look back on one of the best careers in the history of the sport. We chat with Scott about the evolution of training he has witnessed and get into what he would change if he could do it again! If you have been listening since the start, hands down our best episode yet! Thanks Scott!!
Wednesday Feb 09, 2022
Wednesday Feb 09, 2022
Episode #64 The no so linear path of progress
In this Episode we roll through our thoughts and experiences with progress. It does not always look or feel as expected. Keep moving forward no matter what your graph looks like!
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
Episode # 62 Race Selection
Races are back! Lots of races! The question is how do you pick the races that are the absolute best for you? There are a ton of variables to consider, some you can control, some you can't. In this episode we run through what we think about when helping athletes with race selection.
Wednesday Jan 05, 2022
Wednesday Jan 05, 2022
Episode #61 Quick Holiday Update
Welcome to 2022! Listen to this episode to hear how The 99% is moving forward and getting better in the new year! Check out The 99% on instagram at @the99.percent !! That is a great place to reach out with comments or questions! Thank you for listening!
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
Episode #60 Stroke analysis
Attention! This is also a youtube video! Jesse, Elliot, and Marilyn take a look at a few videos and go over some highlights and discuss the hows and whys of getting your stroke looked at. Take a listen, or watch on youtube!
Wednesday Dec 22, 2021
Wednesday Dec 22, 2021
Episode #59 Navigating the Holidays
The Holidays are comping! Pools are closed, you are knee deep in travel and 100% thrown off of your schedule. Usually you take this one of two ways, either totally giving up or trying to fit your routine in a day that is basically impossible to do. Here is our take on a balanced approach to thriving over this holiday season!