The 99% (A triathlon podcast)

Episode #91 Ironman Texas Race Tips

This episode is a short recap of advice from Marilyn and I on how to execute well at Ironman Texas. This is the season opener in North America so it is good to review Ironman execution and on this course! 

Episode #90 The long Run

In this episode we discuss running long. We spend some time discussing how each of us tend to structure our long runs and how they play into the overall training block. We are also taking bets on Jesse's time for the Paris Marathon!

Episode #89 GORDO Byrn

We were fortunate enough to spend 90 minutes learning from a lifetime of success in and out of sport. We chatted with Gordo Byrn UltraMan Champion, Ironman Canada 2nd (with a 2:46 run!), author of Going Long, dad, and all around great guy. We learned how he was able to take his live through several giant transformations and always be successful. This one was hands down my favorite podcast yet, and lucky for you guys I was so busy listening I let Gordo do most of the talking!

check him out at - 1000daypacing.com 

Episode # 88 The long swim

I have been swimming with The Wildcats, sounds similar but this Swiss Team is a bit different than the Tricats. They have been doing some pretty big swims and it made me question some thoughts I have on pool time. Marilyn, Elliot and I chat about swim session duration and who might benefit from swimming big!

 

Episode #87 The end of January... What should you be doing now?

 

In this episode we chat about the focus of our athletes training now. What should you be thinking about? Focusing on? working on? Well it depends but here is our take. 

Episode #86 End of the year review and Goals!

In this Episode Jesse, Marilyn and Elliot review their process for goal setting and a review of the previous season. Marilyn has some great resources for you to check out: https://www.marilynchychotacoaching.com/guidelines-forms

We also discuss our own goals for 2023!

Episode #85 Pura Vida Challenge!

In this episode we are fortunate to be joined by Dan and Jennifer the brains behind the The Pura Vida Cycling Challenge. This camp is so much more than a cycling camp in Costa Rica. To hear about the history, mission and good this camp does have a listen! To read more check it out here -

https://www.puravidacyclingchallenge.com/

Episode #84 The new 5-2

The structure of stress to rest has always been a key to building fitness. Nills Van Der Poel has made the 5 days on 2 days off weekly set up a new trend. Is this for you? 

Episode # 83 Racing successfully late season

This has been a LONG year of racing. In this podcast we discuss how to be successful in a late season race. We deep dive into the specific challenges you face when preparing in the fall. We also dive into Jesse's prep and benchmarks for Ironman Arizona! 

Episode #82 Kona Review

Elliot, Marylin and Jesse discuss how the first time back on the big island in three years went! A lot to unpack from two days of racing with a ton of fireworks!!