The 99% (A triathlon podcast)

Episode #81 Kona Worlds finally!!!

In this episode Marilyn and Jesse dive into some pro tips for racing on the island. We discuss the pro race and dynamics and how to stay with in yourself no matter what race you are in! Be patient out there and enjoy the island!

Episode # 80 Hitting the Essence of a workout

What is the essence of a workout? If the training peaks box goes green did you nail the workout? If you are over on every power target did you get extra credit? In this episode Marilyn and Jesse are joined by Brian Stover of Accelerate 3- https://accelerate3.com to discuss this fundamental but often missed topic. What is the coach really asking for from the athlete?

Episode #79 Lewis Elliot Racing ... anything

In this episode we chat with Lewis Elliot on his cross over from various race formats. We learned some big take aways that can be applied to triathletes to improve in triathlon and to help them cross disciplines. Lewis and Marilyn joined us from Costa Rica taking part in the Pura Vida Challenge! This epic week long camp looks like a blast! Check the links below to find more on it and Lewis. 

 

https://www.puravidacyclingchallenge.com/

https://www.instagram.com/lewiselliotracing/

Episode #78 Training locations

We put our heads together to look at some of the popular places for triathletes to train. We evaluated what makes them great for training and why. This can help you evaluate where you live and how you can use the resources around you to make any place as ideal as possible!

Episode # 77 Cross fit to triple World Championships

Jesse and Marilyn are joined by special guest Jen Vollmann. They deep dive into her endurance journey from working on her fitness to racing three world championships in one season! Her journey is a special one, tune in!

Episode # 76 The summer slump

This is going the longest triathlon season to date. There will be more big races this season than ever before. The season will be book ended with double world championships. So if you have raced a lot, and still have big races coming up; what should you do now?

Episode # 75 Catching up with Marilyn

In this episode, Jesse was slightly dead to the world, a day after Challenge Walchesse. This left Elliot to ask Marilyn all about what see has been up to. She has been taking a different road, with some great results so we needed an entire episode to hear about it!

Episode #74 Catching up with the Coaches

Elliot and Jesse roll through what they have been up to lately! Elliot chats about coaching through location changes and Jesse talks about Ironman Des Moines and is up coming races. Next week is all about Marilyn!! 

Episode #73 The Groad Explosion 

In the wake of an unprecedented number of triathletes competing in Unbound, Marilyn and Jesse discuss all things Gravel. We get into preparation for gravel or long events. We discuss the similarities and differences with ironman training. We also chat about how to actually fit these different events into a season in order to be successful! 

Episode # 72 Chris Leiferman Interview!

We are super excited to sit down with Chris to hear about his awesome race at Ironman World Championships. He was happy to share with us the race dynamics as well as some insight into his training in preparation for worlds. Thanks Chris!